Strength and Hitting Program @ HPT

This is the place to post if you have a facility to rent, offer private instruction, group lessons or other baseball / athletic training.
Forum rules
This is a free service to support the local businesses and professionals that make baseball in our area so popular. Please do not abuse the privilege - and please make sure the ads are related to Baseball. Ads that are not relevant to the majority of the site's audience will be removed. Thanks "The MGMT" :)

Strength and Hitting Program @ HPT

Postby HighPerformance » Mon Oct 10, 2011 8:12 pm

Strength & Hitting Program at High Performance Training

This program will involve the use of both traditional and nontraditional weight training regimes, unique speed training drills and the comprehensive use of FlexBands combined with hitting drills to build upper body, core and lower body strength for more bat speed and power.

November 7th- December 21st
No class Nov 23rd and 26th

3 sessions per week (18 sessions)
Mon/Wed 7:30pm-9pm and Sat 2:30pm-4pm

Program will be instructed by Kyle Fedorka
High Performance Owner/Hitting Instructor

Each session will last 90 minutes focusing 45 minutes on strength training and 45 minutes on hitting.

$250 per player
(Min.4 players/max. 12 players for player/coach ratio)

Ages (14yrs - 18yrs)

To register email kylefedorka@gmail.com
or call 248-396-7690

http://www.facebook.com/highperformancetraining
http://twitter.com/hp_training

3180 Summers Rd Keego Harbor, MI 48320
http://www.hiperformancetraining.com
HighPerformance
 
Posts: 4
Joined: Mon Oct 10, 2011 2:35 am

Return to Services - Lessons and Training

Who is online

Users browsing this forum: No registered users and 1 guest

cron