Strength and Hitting Program @ HPT

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Strength and Hitting Program @ HPT

Postby HighPerformance » Mon Oct 10, 2011 8:12 pm

Strength & Hitting Program at High Performance Training

This program will involve the use of both traditional and nontraditional weight training regimes, unique speed training drills and the comprehensive use of FlexBands combined with hitting drills to build upper body, core and lower body strength for more bat speed and power.

November 7th- December 21st
No class Nov 23rd and 26th

3 sessions per week (18 sessions)
Mon/Wed 7:30pm-9pm and Sat 2:30pm-4pm

Program will be instructed by Kyle Fedorka
High Performance Owner/Hitting Instructor

Each session will last 90 minutes focusing 45 minutes on strength training and 45 minutes on hitting.

$250 per player
(Min.4 players/max. 12 players for player/coach ratio)

Ages (14yrs - 18yrs)

To register email
or call 248-396-7690

3180 Summers Rd Keego Harbor, MI 48320
Posts: 4
Joined: Mon Oct 10, 2011 2:35 am

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